That says dietitian Lynn Merlier in the AD .
A Dutch study shows that at a temperature of 27 degrees reduced the energy consumption of the subjects with 10 percent and at 30 degrees it was even 20 percent. This appetite is also considerably.
When the participants after a time in a room remained where it was only 16 degrees, energy consumption was 10 percent higher than normal and increased their food consumption by almost half.
“The effort to do our body to stay up to temperature, in the summer months for a large stretch of road, so we need less energy, “says De Merlier. “The hormone serotonin, which is responsible for the appetite, is created at higher temperatures in smaller doses The result is:.. Less hunger”
If you work on days with temperatures above 30 degrees in the office, benefiting little from the heat and its effect on appetite. The Merlier: “Whoever three quarters of the day spent in a through air-conditioning cooled space goes from the summer effect nothing more brands and remains solidly through food.”
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