Apple Watch not only shows the time, but can also be used as a sports watch. You can use the Apple Watch faster, better and easier to track the performance of your sports activities. But can Apple Watch more: you get and much more complete picture of your health and you can as fanatical (or less fanatical) athlete to work on your fitness. Here you can read five ways that Apple Watch will improve your fitness.
1. You can customize your heart rate training zone
Whether you are a beginner or an experienced athlete: you must always ensure that you are training in the right heart rate zone, so that you reach your goal. Train you to improve stamina and endurance, or is it mainly to lose weight? The more you tune your training at an exercise routine that is written on your body, the less chance of injury. With the heart rate monitor in the Apple Watch love you better monitor whether you’re doing well.
2. You can calculate how many calories you burn per day
If you combine measurements of heart rate monitor with your performance, you can calculate quite precisely how many calories you’ve burned. The Apple Watch is not only expecting this after a run with the Workout app, it can also be seen in the activity app. Daily walking, getting up and walking because also takes calories. The Apple Watch you can all read it so you can adjust your calorie intake on the amount of exercise you’ve had. If you want you can set and view weekly overviews goals.
3. You can set specific goals
A sports watch most people use especially for sports. However, Apple Watch is a bell that you always have to and always measure things. All this information gets into the Activity app, which you will find on the iPhone. Which gives you an overview of 3 rings. The inner blue ring shows how many times you stand up after sitting for a long time. The middle green ring shows how many minutes you have trained intensively every day and the red ring tells how many calories you have burned during normal movement. For a healthy lifestyle you have to get every ring every day full. Only the calorie goal can customize. The other goals are the same for everyone: 30 minutes of intensive exercise, throughout the day up to 12 times
4.. You can play sports without iPhone
Not everyone likes to have to carry the iPhone while exercising. In sports such as tennis and boxing is even awkward to always have an iPhone with you. The Apple Watch a valid thing to ever wear. There are already several third-party apps that are customized for the Apple Watch. Think of RunKeeper, Strava and runtastic. OK, the emphasis is very much like running and cycling, but that’s because those sports are very popular and because a lot of apps for that.
5. Achievements
Break your records or your liver specific performance? Activity app then gives you a kind of medal, a badge. Which you can collect, so you are encouraged to do more. And rest assured that it works! A pat on the back is fine, because it gives a good feeling to see a row of achievements together. It’s a way to see what you’ve achieved
More ways the Apple Watch will change your life.
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